Yoga For Mental Health: My Top 5 Favorite Videos

I don’t do yoga to lose weight and I don’t do yoga to become more flexible. I do yoga because each time my feet hit the mat I am forced to confront myself. To focus on what’s going on in my head and how I’m feeling in that moment. I have to pay attention to how I’m breathing and I have to pay attention to how I’m holding and carrying my body and where the tension is. I have to pay attention. Yoga confronts me with truth. There are all kinds of yoga. All kinds. There are headstands and handstands and…

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